<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-30539940.post6178781426193646793..comments</id><updated>2008-10-01T10:39:44.989-04:00</updated><title type='text'>Comments on gonewiththetoe: It feels really good to be back in karate. And by ...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://frotoe.blogspot.com/feeds/6178781426193646793/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/6178781426193646793/comments/default'/><link rel='alternate' type='text/html' href='http://frotoe.blogspot.com/2008/09/it-feels-really-good-to-be-back-in.html'/><author><name>frotoe</name><uri>http://www.blogger.com/profile/05229341195876947860</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-30539940.post-7066973948001214720</id><published>2008-10-01T10:39:00.000-04:00</published><updated>2008-10-01T10:39:00.000-04:00</updated><title type='text'>I can definitely relate to sore and bruised. ;-)</title><summary type='text'>I can definitely relate to sore and bruised. ;-)</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/6178781426193646793/comments/default/7066973948001214720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/6178781426193646793/comments/default/7066973948001214720'/><link rel='alternate' type='text/html' href='http://frotoe.blogspot.com/2008/09/it-feels-really-good-to-be-back-in.html?showComment=1222871940000#c7066973948001214720' title=''/><author><name>Blackbeltmama</name><uri>http://www.blogger.com/profile/04069495769299557679</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://frotoe.blogspot.com/2008/09/it-feels-really-good-to-be-back-in.html' ref='tag:blogger.com,1999:blog-30539940.post-6178781426193646793' source='http://www.blogger.com/feeds/30539940/posts/default/6178781426193646793' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-30539940.post-3995029245369049279</id><published>2008-09-26T17:05:00.000-04:00</published><updated>2008-09-26T17:05:00.000-04:00</updated><title type='text'>Glad to see that you're back!  I hope the time off...</title><summary type='text'>Glad to see that you're back!  I hope the time off was filled with healing because it sounds like you are getting bruising now.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/6178781426193646793/comments/default/3995029245369049279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/6178781426193646793/comments/default/3995029245369049279'/><link rel='alternate' type='text/html' href='http://frotoe.blogspot.com/2008/09/it-feels-really-good-to-be-back-in.html?showComment=1222463100000#c3995029245369049279' title=''/><author><name>Potatoe Fist</name><uri>http://www.blogger.com/profile/16726354074226822669</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://frotoe.blogspot.com/2008/09/it-feels-really-good-to-be-back-in.html' ref='tag:blogger.com,1999:blog-30539940.post-6178781426193646793' source='http://www.blogger.com/feeds/30539940/posts/default/6178781426193646793' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-30539940.post-4600909712940060492</id><published>2008-09-23T06:37:00.000-04:00</published><updated>2008-09-23T06:37:00.000-04:00</updated><title type='text'>I'll go to cardio on Sat. morning if you will....</title><summary type='text'>I'll go to cardio on Sat. morning if you will....</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/6178781426193646793/comments/default/4600909712940060492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/6178781426193646793/comments/default/4600909712940060492'/><link rel='alternate' type='text/html' href='http://frotoe.blogspot.com/2008/09/it-feels-really-good-to-be-back-in.html?showComment=1222166220000#c4600909712940060492' title=''/><author><name>just1beth</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://frotoe.blogspot.com/2008/09/it-feels-really-good-to-be-back-in.html' ref='tag:blogger.com,1999:blog-30539940.post-6178781426193646793' source='http://www.blogger.com/feeds/30539940/posts/default/6178781426193646793' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-30539940.post-4605149496798986777</id><published>2008-09-22T18:18:00.000-04:00</published><updated>2008-09-22T18:18:00.000-04:00</updated><title type='text'>I love sparring!!!</title><summary type='text'>I love sparring!!!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/6178781426193646793/comments/default/4605149496798986777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/6178781426193646793/comments/default/4605149496798986777'/><link rel='alternate' type='text/html' href='http://frotoe.blogspot.com/2008/09/it-feels-really-good-to-be-back-in.html?showComment=1222121880000#c4605149496798986777' title=''/><author><name>Lizzie</name><uri>http://www.blogger.com/profile/08828044744156399975</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://frotoe.blogspot.com/2008/09/it-feels-really-good-to-be-back-in.html' ref='tag:blogger.com,1999:blog-30539940.post-6178781426193646793' source='http://www.blogger.com/feeds/30539940/posts/default/6178781426193646793' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-30539940.post-8998225767903485347</id><published>2008-09-22T15:09:00.000-04:00</published><updated>2008-09-22T15:09:00.000-04:00</updated><title type='text'>I'm so glad you went back to class!  Don't be too ...</title><summary type='text'>I'm so glad you went back to class!  Don't be too hard on yourself about not being able to perform at the level you think you should perform at...you went to class and you will remember, as Master G just told me last week.  It may take a minute or two, but you'll remember and do it better than before!  :)</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/6178781426193646793/comments/default/8998225767903485347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/6178781426193646793/comments/default/8998225767903485347'/><link rel='alternate' type='text/html' href='http://frotoe.blogspot.com/2008/09/it-feels-really-good-to-be-back-in.html?showComment=1222110540000#c8998225767903485347' title=''/><author><name>Meg</name><uri>http://www.blogger.com/profile/00095519209440543184</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://frotoe.blogspot.com/2008/09/it-feels-really-good-to-be-back-in.html' ref='tag:blogger.com,1999:blog-30539940.post-6178781426193646793' source='http://www.blogger.com/feeds/30539940/posts/default/6178781426193646793' type='text/html'/></entry></feed>