<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-30539940.post9033540752642111859..comments</id><updated>2009-09-11T07:43:42.886-04:00</updated><title type='text'>Comments on gonewiththetoe: This week in karate</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://frotoe.blogspot.com/feeds/9033540752642111859/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/9033540752642111859/comments/default'/><link rel='alternate' type='text/html' href='http://frotoe.blogspot.com/2008/10/this-week-in-karate.html'/><author><name>frotoe</name><uri>http://www.blogger.com/profile/05229341195876947860</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-30539940.post-5973070619733690647</id><published>2009-09-11T07:43:42.886-04:00</published><updated>2009-09-11T07:43:42.886-04:00</updated><title type='text'>Online Marketing
nice blog</title><summary type='text'>&lt;a href="http://onlinemarketinginuk.blogspot.com/" rel="nofollow"&gt;Online Marketing&lt;/a&gt;&lt;br /&gt;nice blog</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/9033540752642111859/comments/default/5973070619733690647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/9033540752642111859/comments/default/5973070619733690647'/><link rel='alternate' type='text/html' href='http://frotoe.blogspot.com/2008/10/this-week-in-karate.html?showComment=1252669422886#c5973070619733690647' title=''/><author><name>Narender Kumar</name><uri>http://www.blogger.com/profile/05547560665048849821</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://frotoe.blogspot.com/2008/10/this-week-in-karate.html' ref='tag:blogger.com,1999:blog-30539940.post-9033540752642111859' source='http://www.blogger.com/feeds/30539940/posts/default/9033540752642111859' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-30539940.post-5152171831407072943</id><published>2009-09-09T08:48:53.328-04:00</published><updated>2009-09-09T08:48:53.328-04:00</updated><title type='text'>Articles |SEO | PPC 
nice blog</title><summary type='text'>&lt;a href="http://mr-seo-expertindia.blogspot.com/" rel="nofollow"&gt;Articles |SEO | PPC &lt;/a&gt;&lt;br /&gt;nice blog</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/9033540752642111859/comments/default/5152171831407072943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/9033540752642111859/comments/default/5152171831407072943'/><link rel='alternate' type='text/html' href='http://frotoe.blogspot.com/2008/10/this-week-in-karate.html?showComment=1252500533328#c5152171831407072943' title=''/><author><name>Narender Kumar</name><uri>http://www.blogger.com/profile/05547560665048849821</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://frotoe.blogspot.com/2008/10/this-week-in-karate.html' ref='tag:blogger.com,1999:blog-30539940.post-9033540752642111859' source='http://www.blogger.com/feeds/30539940/posts/default/9033540752642111859' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-30539940.post-7383503365610707808</id><published>2009-03-12T23:58:00.000-04:00</published><updated>2009-03-12T23:58:00.000-04:00</updated><title type='text'>you are late in posting</title><summary type='text'>you are late in posting</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/9033540752642111859/comments/default/7383503365610707808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/9033540752642111859/comments/default/7383503365610707808'/><link rel='alternate' type='text/html' href='http://frotoe.blogspot.com/2008/10/this-week-in-karate.html?showComment=1236916680000#c7383503365610707808' title=''/><author><name>Mathieu</name><uri>http://www.blogger.com/profile/06914289317924626891</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://frotoe.blogspot.com/2008/10/this-week-in-karate.html' ref='tag:blogger.com,1999:blog-30539940.post-9033540752642111859' source='http://www.blogger.com/feeds/30539940/posts/default/9033540752642111859' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-30539940.post-670165148994515239</id><published>2009-01-08T00:27:00.000-05:00</published><updated>2009-01-08T00:27:00.000-05:00</updated><title type='text'>Cardio has never come easy for me either.  I know ...</title><summary type='text'>Cardio has never come easy for me either.  I know I should do more running, but it's a tough mental battle to get it going.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/9033540752642111859/comments/default/670165148994515239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/9033540752642111859/comments/default/670165148994515239'/><link rel='alternate' type='text/html' href='http://frotoe.blogspot.com/2008/10/this-week-in-karate.html?showComment=1231392420000#c670165148994515239' title=''/><author><name>Ikigai</name><uri>http://www.ikigaiway.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://frotoe.blogspot.com/2008/10/this-week-in-karate.html' ref='tag:blogger.com,1999:blog-30539940.post-9033540752642111859' source='http://www.blogger.com/feeds/30539940/posts/default/9033540752642111859' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-30539940.post-5566631192699546002</id><published>2009-01-01T08:24:00.000-05:00</published><updated>2009-01-01T08:24:00.000-05:00</updated><title type='text'>Good for you!  It feels so nice when you get that ...</title><summary type='text'>Good for you!  It feels so nice when you get that "it's finally sunk in" feeling, I know where you are coming from.&lt;BR/&gt;&lt;BR/&gt;I would like to wish you a wonderful Happy New Year filled with these joyfilled moments!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/9033540752642111859/comments/default/5566631192699546002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/9033540752642111859/comments/default/5566631192699546002'/><link rel='alternate' type='text/html' href='http://frotoe.blogspot.com/2008/10/this-week-in-karate.html?showComment=1230816240000#c5566631192699546002' title=''/><author><name>supergroup7</name><uri>http://www.blogger.com/profile/01918610819952156537</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://frotoe.blogspot.com/2008/10/this-week-in-karate.html' ref='tag:blogger.com,1999:blog-30539940.post-9033540752642111859' source='http://www.blogger.com/feeds/30539940/posts/default/9033540752642111859' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-30539940.post-6116680430389114156</id><published>2008-11-01T20:28:00.000-04:00</published><updated>2008-11-01T20:28:00.000-04:00</updated><title type='text'>If you have any hints on how to perform a hook kic...</title><summary type='text'>If you have any hints on how to perform a hook kick well, please let me know!  I've got to do at least three of them on each leg and I have to do them *head high*.  Fortunately, I have a few months to prepare, but still...I would love to know the secret to an effective kick!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/9033540752642111859/comments/default/6116680430389114156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30539940/9033540752642111859/comments/default/6116680430389114156'/><link rel='alternate' type='text/html' href='http://frotoe.blogspot.com/2008/10/this-week-in-karate.html?showComment=1225585680000#c6116680430389114156' title=''/><author><name>Meg</name><uri>http://www.blogger.com/profile/00095519209440543184</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://frotoe.blogspot.com/2008/10/this-week-in-karate.html' ref='tag:blogger.com,1999:blog-30539940.post-9033540752642111859' source='http://www.blogger.com/feeds/30539940/posts/default/9033540752642111859' type='text/html'/></entry></feed>