the day after Thanksgiving

so I learned kusanku dai. pretty cool kata except that there is a lot of turning and spinning. We worked on it at QQS. After the 3 mile run I went with the other students who weren't sparring while everyone else sparred. So I learned it there on the track, and later we all did every kata and then went into groups and worked on our new kata. And we did it over and over and over anad over. I have problems with spinning...somersaults, spinning kicks, motion of any kind, really. So I really didn't feel too great, but it wasn't so bad that I would stop. So then finally we were done with kata and worked on weapons. I hadn't done them for a while because of the arm so I was working on the 1st 2 bo kata. there is also spinning in those. Luckily it was almost time to go home but the damage was done. So my son and I got into the car to go home. As soon as I sat down in the drivers seat I got this AWFUL foot cramp in my right foot. THe kind that are really painful and everything tightens up in the arch. And I'm on the verge of puking. My son is in fear that I'm gonna hurl on him, I'm in fear that I'm gonna hurl on my nice white gi (and it would have been those orange colored cheese crackers with peanut butter inside)
I was even driving with my fingers clamped over my mouth. But amazingly, I did not throw up. I did, however go straight to bed when I got home and it took a long time before I felt well enough to eat something.
But other than that QQS was a lot of fun.

Today is the day after Thanksgiving and I ate a lot. But Renshi was kind enough to hold a 6AM Special Thanksgiving Cardio Kickboxing class which I went to (on Thanksgiving morning) He said we could all have extra pie if we went. Now today, I am sore. everywhere. I had a hard time getting out of bed. I can barely walk to the fridge to get the extra pie that i earned. He has this 6am class every thursday, but its usually only a half hour and there's only 6-8 people., but yesterday's class there were 37 people and it lasted a little over an hour. it was awesome. I think I'll go every thursday.