kusanku sho with a cast
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karate and stuff
About Me
- frotoe
- I have achieved the rank of Shodan in Okinawan Shorin-Ryu Shidokan karate. Next goal-Nidan!
blogher
YAY!
Okinawan Shorin-Ryu
cool places
- All roads lead to oneself
- Amanda Takes off..
- Barefoot Kitchen Witch
- Black Belt Mama
- Confessions of a Blue Chair Karateka
- Confessions of a Pioneer Woman
- Does this mean I'm a grownup?
- Dooce
- Fine Martial Fiber
- Fist in the Frost
- Follow the good feelings
- Go Fug Yourself
- Going my way
- Isshindo Karate Club
- Karate and Kobudo Blog
- Karate Talk
- Karate Thoughts
- Martial Views
- Mat's way
- Okinawan Shorin Ryu Karatedo UK
- One Crazy Chick
- Ramblings of a Wayward Goddess
- Selby Shotokan Karate Club
- Silverstar
- Steve's BJJ Log
- Striking Thoughts
- Tales of a Mommy Karateka
- Taming the Horse Stance
- The Chibana Project
- The Perpetual Beginner
- The Sheila Variations
- Total Karate
- Windsornot's Other Journal
Black Belt Knitters...
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Labels
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- teens (2)
- testing cycle (17)
- there's no "ow" in karate (2)
- Things that really bother me (1)
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- weapons (5)
Kata
- Kihon Ichidan
- Kihon Nidan
- Kihon Sandan
- Kihon Yondan
- Kihon Godan
- Naihanchi Shodan
- Pinan Shodan
- Pinan Nidan
- Pinan Sandan
- Pinan Yondan
- Pinan Godan
- Naihanchi Nidan
- Itosu Passai
- Naihanchi Sandan
- Matsumura Passai
- Kusanku Sho
- Chinto
- Kusanku Dai
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