because I just passed my black belt pretest, and i want to make a record of my testing cycle. I am a karate geek. I am not ashamed. Today is my first run since my foot injury. My testing cycle goal is 3 miles in some ridiculous amount of time ..maybe 24 minutes? I'll post the physical test requirements later. Today, I just hope I don't fall down or break anything. I'll be running with Beth at the seawall. The weather is good- balmy and windy. this should be interesting.